by Jesse | Apr 26, 2025 | WOD
Hey guys! Thanks for last Saturday, I hope some of you had fun watching Mel among others crush it! Big week this week! Drag races are awesome 🙂 Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar...
by Jesse | Apr 20, 2025 | WOD
***NOTICE: Gym is gonna be closed Saturday, we’re hosting a powerlifting competition! Drop by if you want to see the really strong people do really strong things!*** I hope it’s sunny and nice nice this week! Remember guys, Deadlifts should be trained and...
by Jesse | Apr 13, 2025 | WOD
Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It’s all good. Guys, I put the paper towels actually...
by Jesse | Apr 6, 2025 | WOD
Hey guys, I hope you’re traveling and going somewhere awesome with your families and friends! The gym is closed this week. I know it’s a killer for those of us staying here this week. Big thanks for being understanding. Please remember that even with this...
by Jesse | Mar 30, 2025 | WOD
No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won’t notice a thing, but it’ll take me all week smashing both gyms to get...
by Jesse | Mar 23, 2025 | WOD
Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! The loop at Lynnwood is to run down to Barnes and Nobles, take a right, then run all the way to Target, run between Target and Kohl’s on the sketchy road back there, then simply come back...
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