Mid-September! Not time for a break yet!

Have you guys noticed how busy the classes are? It’s great! Welcome the new folks, and do what it takes to keep coming in yourself! Get to bed on time, smash your work day so you can leave on time, carve out the lunch break you need to make the 11:00, DO IT!...

Big Week here at LCF!

Benchmarks, Workouts we’ve never ever done before, and BENCH PRESS. Lord loves it. Roatan Honduras: Honduras mainland is the most dangerous country in Central America, has the highest homicide rate in the region, with 38 per 100,000 people. Honduras, despite its...

The Week of Labor! Sounds like a Hercules thing or something :)

Hey guys! Thanks for Monday off, it’s a real relief. I trust that last week left you gassed and sore, and believe me, this week will do the very same! Looking forward to the Shenanigans! September is a really busy time for us for whatever reason, lots of new...

Before Labor Day Week

YO! Please consider donating for the two houses we’re building in Roatan Honduras in Novemeber: https://dwellingsnow.networkforgood.com/projects/161669-a-home-for-the-murillo-escoto-and-monterosa-murillo-families Tax Deductible, cool, and life changing for these...

Dog Days of Summer!

Last full week of August guys! ALSO there are 100 more training days in the gym this year! How many can you get? For your planning we’ve got a few three day weekends coming up (labor day, veterans day, thanksgiving) and we are closed the week between Christmas...

It’s gonna be a week guys!!

Heads up guys!! Gym’s gonna be closed Friday. A few reasons, Camp Muir is happening, and a few coaches are gone on vacation, AND the workout is “Chad.” “Chad Wilkinson” For Time 1,000 Box Step-Ups (20/16) Wear a BackPack (45/35) I know it...