Wednesday the 8th!

Hey guys! Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   For Time? Ish!  Move well, try hard, get fitter! Accumulate 2 minutes in a plank Do 30...

Tuesday the 7th!

Thanks for getting on and scheduling your classes guys!  So far so good!   Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: How far can you get in 8 minutes!? 20 KB Swings 4 Mountain...

Saturday the 4th of July

Down the British!!   No zoom today.   Check this out: Accumulate throughout the day 300 Air Squats 200 Sit-ups 100 Push-ups   Enjoy the...

Wednesday July 1st

Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: 3 Rounds for Reps 1 Minute of Squat Jumps 1 Minute of Swings with something sensible 1 Minute of Push...

Tuesday June 30th

Here we go guys 🙂 I hope you’re getting PR’s on the ones we repeat!  Perry seems to be, so cool 🙂   Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   3 Rounds for Time of: 21 Low Hang DB...

Monday June 29th

New stuff guys!  Masks aren’t required while working out in the gym!  That being said it’s still the best way to eliminate your extra droplets from getting into the air.  So please, let’s wear it while it doesn’t matter, into the gym, laser to...