April 4th! It’s a Saturday!

Hey guys!  So the Governor came out with our latest date: May 4th.  So we’re running with that now as our operating “due to reopen date”.  WOW. I hope this is going as well for you guys as it is for us!  We’re hanging out as a family, enjoying each other immensely,...

Friday April 3rd

Here we go Team! April’s Challenge!  2500 Reps with your Jump Rope!! Single Unders are worth 1, Doubles are worth 2, and Triple Unders are worth 3!  Please please please remember, Buddy Lee (Jump Rope Legend) advises to NOT jump on concrete.  Have some matting under...

Rest Day!

Remember guys!  Here’s what rest day is for: TO MAXIMIZE THE VOLUME OF HIGH INTENSITY WORK by taking today as a rest day, and knowing that in 4 more days you’ll get another, should free you up to set aside the time to train, and to train really hard each day you get...

Wednesday April 1st!

Remember guys, no jokes here!  Regularly scheduled beatdowns and tough workouts, that’s us 🙂 Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes Date: Apr 1st,  2020 Join Zoom Classes: https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 The Workout: I know workouts...

Tuesday the 31st!

Just a prediction: there’s gonna be super dumb April Fools’ stuff, so be ready for that, not from me, I loathe April Fools, because I fall for everything, everytime.  I’m the worst. Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes Date: Mar 31, 2020 Join Zoom Classes:...

Monday! The 30th of March

Here we go guys!  In anticipation of the lengthened time period that we’ll be on “lockdown” we’re going to be adding more Zoom classes each day in an attempt to rope more of you guys in to the fun!  Please email me, or text with when you’d like to see a class.  We’ll...