by Jesse | Jan 10, 2026 | WOD
Week 2 guys! Nothing special this week, just getting serious about getting after it! For those thinking ahead, the Open is coming as it does around Feb/March, so be ready for that 🙂 Workouts! Monday: Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push...
by Jesse | Jan 4, 2026 | WOD
Woooo! Welcome back fam! I hope the break was great, Santa got you everything you ever wished for and you’re recharged and refreshed for 2026. The current calculation for this year is 293 workouts are being offered! I’m excited to be able to put you guys...
by Jesse | Dec 28, 2025 | WOD
Hey guys! I hope your holidaze was as happy as ours 🙂 Thanks for all the best wishes, and for the time off last week and this week. One more weird week and then back to full tilt ass kicking on January 5th! Schedule for this week: Monday the 29th: Event Day 3: LCF...
by Jesse | Dec 21, 2025 | WOD
The Schedule for next week is different too, I’ll post about it also when the time is right. Here’s what you need to know for next week! Monday the 22nd: Event Day 1: LCF 5:00am-6:30am TIL 7:00am-8:30am LCF 4:15pm-5:45pm Tuesday the 23rd: Event Day 2: LCF...
by Jesse | Dec 14, 2025 | WOD
It’s already here! A message from Mary 🙂 Hey Lynnwood CrossFit, I wanted to thank you all for your generous donations to the Lynnwood Hygiene Center. Every week when I deliver the donations, they are so grateful. I know many of you have heard that the center was...
by Jesse | Dec 7, 2025 | WOD
Same rules as last week! I know this time of year gets really tough guys. Parties, extra year-end meetings and responsibilities, but that’s just part of the craziness of everything, dig it. With any luck you’ll have a decent break coming up to use as...
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