Tuesday’s Terrific Tricep Triplet

Learn the differences in the techniques today guys!  Get records.   Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Press x5, Push Press x3, Jerk x1 There will be time to teach...

Monday, here we go! Let’s get a big big number!

This won’t help you recover from your bad choices this weekend, but it may capitalize on them!   Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Front Squat x1   Rowing:...

Saturdays Serious Service

Looking for a fun partner WOD?  Seek this tiding elsewhere, we’re here to train. Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   5 Rounds for Time of: 7 Box Jumps 24/20, 7...

Fridays are For the Fated

A little riff on a theme, but I think you’ll find it groovy!   Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Reps in 2 Rounds of: 3 minutes Double Unders, 3 minutes...

Thursdays Crecendo!!!

Come feel the BOOM! Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 3 Rounds: 4 Power Cleans (135/95) 5 Front Squats (135/95) 6 Push Jerks (135/95) then 3 Rounds of 15 Knee to Elbows 20...

Wednesday’s Wild West-ish Workout

We’ve never done this version!  Why not?   Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Mixed up Helen: 21 KB Swings Run 400m 12 Pull-ups 21 KB Swings 53/35 12 Pull-ups Run 800m...