by Jesse | Jun 28, 2026 | WOD
It sounds glib, but for all of it. Everything good in my life has come from the gym (that includes Carrie), I can only hope that it will remain a source of good memories, and strength to find your way this year and beyond. All the very best, and remember, if you can...
by Jesse | Jun 21, 2026 | WOD
Gym Fam! I’m overcome by your generosity, and frankly a little bummed out that I can’t claim that gym owners don’t get a severance package! You guys are the best. I feel like at the end of It’s a Wonderful Life, where George Bailey gets saved...
by Jesse | Jun 13, 2026 | WOD
Remember guys, we’re closed to honor Juneteenth. Workouts: Monday: Max Rounds in 10 Minutes of: 3 Bar Muscle-ups, 5 Bench Presses 185/135, 7 KB Swings 70/53 Tuesday: Power Snatch for 1RM Wednesday: NET DAY! Push-ups, Rowing and Net Climbs, teams of 3, Rowing...
by Jesse | Jun 7, 2026 | WOD
Hey guys, here’s another article from the old days. https://library.crossfit.com/free/pdf/41_06_Prof_Training.pdf When I read this, I knew that I had work to do, but that I had what it took to be one of the best. My experiences have proven to me that I’ve...
by Jesse | May 31, 2026 | WOD
Hey guys! Hooray June! I wanted to include in this weeks post the original CrossFit Journal Article about Garage Gyms. This gym was only ever supposed to be the ultimate garage gym. I dig it, I’m glad you guys do to. Give it a read, maybe it’ll inspire...
by Jesse | May 24, 2026 | WOD
Remember guys, we’re closed Monday for Memorial Day! I hope you’re recovering nicely from Saturday’s extravaganza 🙂 Workouts: Monday: Closed Tuesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls 95/65, 7 Handstand Push-ups Wednesday: 3...
Recent Comments