Tuesday’s the Big Day

For what I’m not sure, but what the hell 🙂   The Workout:   3 Rounds, each for time: 60 seconds Run 7 Burpee Box Jumps 14 Mountain Climbers 21 Thrusters 2-min Rest   Do you burpee the way that’s best for you, and then either a box jump or a step...

Hooray Monday!!

Zoom is on! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Here’s the workout: 2 Rounds for Max Reps of: 3 Minutes of Sumo Deadlift High Pulls (A lighter weight, try to go for 3 minutes straight, like 75-100 reps!!) 3...

Saturday’s Session for Strength (and fitness)

And the Zoom instructions for BT3!   YOGA ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂   The Workout: 60 Euro Presses ***Every 10 Reps, stop and run for 1 minute***   [For Clarity the “Euro Press” is:] Hands to DB’s Burpee...

TGIF fo’ real!

The penultimate post for the week! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout! Scales, and L-sits for 20 minutes-ish and then:   Max Rounds in 12 minutes of: 15 Power Cleans with...

Thursday is the day most people take off

BUT NOT YOU!! No zoom 🙂 Here’s the workout: 3 Rounds for Time of: 20 Hollow Body Pull-Overs 30 Russian Swings with something (KB, DB, Weight Plate, Backpack, ToolBox, Rock etc.) 🙂 Run in place for 3 minutes (HARD)   I’m not going to post a video running in place!...

Wednesday’s Wisdom for Well-being

Zoom today! Zoom Time: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time: 66 Deadlifts with something appropriate (40-80lbs) 33 Box Jumps (16”/12”) or Step Ups 66 KB Swings (35/26) 33 Hollow...