Thursday is the day!

For an actual workout, instead of “Stuff before the Open!”   The Workout: “Bradshaw” 10 Rounds for time of: 3 Handstand Push-ups 4 Deadlifts (225/155) 5 Strict Pull-ups 16 Double Under’s   Rowing: Max Rounds in 12 Minutes 17/13...

Wednesday, Watch This

Just when you thought it couldn’t get any harder! The Workout: “Amanda” 9/7/5 For Time of: Squat Snatch 135 Ring Muscle-ups   Rowing: 1500m Time trial Rest 10 minutes 5x300m at average pace from 1500m, rest 60 seconds...

Tuesday’s Squat Fest!

The Workout Back Squat 30 – 1 – 20 – 1 – 10 – 1   Just as weird as it looks!   Rowing: 10 Rounds of: Row 225m Rest :45...

Monday! We Made It!

The Open is over guys!  Back to regularly scheduled programming, without super sneaky Fitness Fridays.  If you had fun, great!  If you got motivated, even better!  If you got jacked up somehow, huge bummers, we’ll get better and learn from and make the best of...

Final OPEN workout(s)!!!

Hey guys, this is gonna be rough for sure, two workouts back to back in 22 minutes!   Yeesh. What that means for the gym is that you need to register for your classes to help me with planning.  Please understand that I’ve got a plan, that you don’t...