by Jesse | Apr 30, 2023 | WOD
Here we go! Into late spring we head, I don’t know about you, but I’m super stoked for some sun, summer and hot weather! I’ve been cold all winter man 🙂 Get your calendars ready for Murph Monday the 29th! We’ll be having two sessions a Noon and...
by Jesse | Apr 23, 2023 | WOD
Closer to summer then I guess!!? Workouts: Monday: Team Row Fest! 5000m trade each 250m until complete 🙂 AND Bench Pressing – simple sets and reps, 5 Good heavy sets, either before or after the rowing extravaganza. Coaches choice 🙂 Tuesday: 5 Rounds for Time of:...
by Jesse | Apr 16, 2023 | WOD
Workouts: Monday: Push Press x5 Tuesday: For Time: 70 Burpees, 50 KB Swings 53/36, 30 Chest to Bar Pull-ups Wednesday: For Time: 800m Run, 50 Lateral 20″ Step-Overs with 35’s/25’s, 30 Wall Ball Shots 20-10’/14-9′, 400m Run, 25 Lateral...
by Jesse | Apr 9, 2023 | WOD
Big thanks for last week guys. I know full well how much of a disruption it is for us to close down, but thanks for being so cool about it. AND we got so much done! When you come in go with the “oooh aahhh” approach instead of the look around quickly and...
by Jesse | Apr 1, 2023 | WOD
Yay! I hope you’re off in a far away sunny place enjoying your break! If you’re not, I sincerely apologize for upending your weekly routine and schedule. We all did home workouts before and they simply aren’t as cool as coming into the gym and...
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