This weeks preview, get your sock!

Monday Thompson 10 rounds for time of: (yeah right!!) 15 ft Rope Climbs, Back squat, Farmer carry,  **(TDE: 50 Glute Bridges, 1 minute plank)** Tuesday: Row, pull-ups, lunges, easy day  *(TDE: 30 wall squats)** Wednesday: Chain bench press for 3 reps max 1  *(TDE:...

Ahead of Time?!?! Update for the coming week :)

Hey guys!  Here we go!  Another great week, the Open is coming, I’ll have a post about that coming soon, we’re gonna do an intramural this year and have some fun with it!!   Monday: Deadlift Mayhem!! Tuesday: “Moore” of course there’s scaling. Wednesday: Brent’s...

Weekly Synopsis

Here we go guys!!   Monday: Sumo Deadlift High Pulls And Bar Muscle-ups, jumping ones sound fun too!!  ***TDE: 30 wall squats*** Tuesday! Back Squats 5×5  ***TDE: 30 Burpees*** Wednesday Press for heavy, Ski Erg, and abs…  ***TDE: 50 glute brides***...

The Weekly Preview!

Alright Team Here we go!!   Monday: Amanda, Squat Snatch and Muscle-up!  ***(TDE: 30 Push-Ups)*** Tuesday: FSQ x1 ***(TDE: 30 Wall Squats)*** Wednesday: Moon (Look Him Up!!) ***(TDE: 30 Burpees)*** Thursday: Team workout of Thrusters, Sit-ups, Juimping Pull-ups,...

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...