Here’s a great example of ELITE PROGRAMMING. This is really a tough deal guys! Can you make doubles? If so, great, can you make a few hundred rapidly? Can you squat clean? If so can you take a damn decent load for 40 some reps?! Yeesh. The Clean needs to be a “missable” weight, like heavy enough, so that if you straight up mess it up, you’ll miss the lift, and have to pick it back up and try again. That’s a tough place to be, which is so good!! Be excited for the coaching, the scaling, and the fitness!! Fear not, we have shoulder-safe options, and all that good stuff!!

The Workout:
6 Rounds for Time of:

35 Double Unders
7 Hang Squat Cleans 135/95

As serious as we get at least, hehe 🙂