Sometimes Late, but always worth the wait!

Monday: As Rx’d “Manion” 7 Rounds: 400m Run 29 Back Squats (135/95) LCF as Rx’d 3 Rounds each, with a buddy 400m Run 29 Back Squats 135/95 Tuesday: 3 Rope Climbs 20’ 15 Ring Dips 21 Knees to Elbows 3 Rounds for Time Wednesday: 4 Rounds for Reps/Cals 1...

More modified Heroes! Magnificent!!

Monday: As Rx’d: “Omar” For Time: 10 Thrusters (95/65) 15 Bar-Facing Burpees 20 Thrusters (95/65) 25 Bar-Facing Burpees 30 Thrusters (95/65) 35 Bar-Facing Burpees LCF Rx’d: Buddy 1: 10 Thrusters (95/65) 15 Bar-Facing Burpees Buddy 2: 10 Thrusters (95/65)...

Lookety here!! It’s Workouts!

Check out these workouts! This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack! Monday: I think...

Not Griff, but MATT!!!

the whole week posted for your planning and information, NOT your browsing, planned skipping and judgement of whether or not any one or all workouts are “good” or “bad” Monday: For Time: 21-15-9 Ring Dips 100-75-50 Double Unders Tuesday: Can you say “scale much?” We...