WOD & More

WOD

Fitness Life? Worth it

Hey guys!  Here’s the Dirty Dozen email you’ve been waiting for!!   Row 10k: in the gym Friday November 1st, come, setup, and get to it! Row for Revielle: 24 Rounds: 10-min On, 50-min rest for Max Distance.  This will be in January at CrossFit Kitsap and is the...

Rain in August? How dude.

Bonus points if you can call the movie reference in this posts title!   Monday: Push Press 5 rm   Tuesday: 21-18-15-12-9-6-3 of MB Allen Lifts 30/20, DB/KB Push Jerks 35/25, Med Ball Hang Cleans For Time   Wednesday:   7 Power Snatches 115/75, 7...

AFTER THE GAMES

Imagine how sore the Games’ Athletes are!  Then come in and train!! Monday: "Brian" 3 Rounds: 5 15' Rope Climbs 25 Back Squats (185/125)   Tuesday: YOKE DAY!!!   Wednesday: ”TK" 8 Rounds: 8 Strict Pull-ups 8 Box Jumps (36/30) 12 KB Swings (70/53)  ...

Gym Blog (aka Jesse’s Rants)

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!