WOD & More
WOD
One month from Juneteenth!
Thanks for letting me be so late you all! Saturday 1:00pm is our Memorial Day Event, I sincerely hope you can make it to come hang out, scale a super nasty workout, and eat some tasty food with your gym peeps! It’s a time for our community to shine, enjoy it!...
Big Week into the Middle of May!
Remember BBQ WOD-FEST Saturday the 23rd, I hope you guys are around 🙂 Time TBD Friday we'll be doing our special workout to memorialize Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the catastrophe (“al-Nakba”) of...
May the Fourth be with you
GYM BBQ FUN TIME!! Saturday May 23rd! Clear your calendars, I hope you're in town for it. We've got options this year, be stoked. I'm not here to make political statements, I'm here to help you guys have a better life, more fun, and be fit, BUT I can dig how people...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...