WOD & More


Well, now this one looks tough!

Monday the 17th “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats!   Tuesday the 18th "Hall" 5 Rounds for time of: 3 Cleans (225/155) 200m Run 10 KB Snatches (53/35) Right 10 KB Snatches (53/35) Left 2-min Rest   Wednesday the 19th Bench...

Oh My God, Jesse’s Back!!

Yay!  I’m home safe and sound, cramps and all 🙂 Here’s the weeks stuff!!   Monday the 10th: Max Rounds in 10 Minutes of: 10 Thrusters 95/65 10 Burpees   Tuesday the 11th: BRING DOWN THE NET!! Teams of 3: 3 Rounds for awesome. 2 Minutes at each station, read...

February all ready?!

The Friendly Fifth of February is almost upon us!!  It’s this week, this is a great time to bring your buddies by to have them try a workout, meet some peeps, and start their road to fitness 🙂 Invite them, they’ll probably turn up!   Monday the 3rd: Bench Press...

Gym Blog (aka Jesse’s Rants)

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!