WOD & More


Friday is like my favorite double day!

***Remember 4:15pm is our only PM Class on Fridays! Thanks!!*** We don't do a ton of double days, but this week I guess we have two! You're "welcome??" HA 🙂 Today is perfect though, come in, get loose, crank some heavy barbell work, that's actually never going to be...

Thursday is for the strong. Which also includes you! See you soon!

This is such a great workout! 3 modes of potent hip extension, with the sole purpose of helping you live a better life with more confidence, security, ability and happiness. “Christine” 3 Rounds for time of: Row 500m/400m 12 Deadlifts 185/135 21 Box Jumps (24/20)...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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