WOD & More


Rest Day!

Remember guys!  Here’s what rest day is for: TO MAXIMIZE THE VOLUME OF HIGH INTENSITY WORK by taking today as a rest day, and knowing that in 4 more days you’ll get another, should free you up to set aside the time to train, and to train really hard each day you get...

Wednesday April 1st!

Remember guys, no jokes here!  Regularly scheduled beatdowns and tough workouts, that’s us 🙂 Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes Date: Apr 1st,  2020 Join Zoom Classes: https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 The Workout: I know workouts...

Tuesday the 31st!

Just a prediction: there’s gonna be super dumb April Fools’ stuff, so be ready for that, not from me, I loathe April Fools, because I fall for everything, everytime.  I’m the worst. Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes Date: Mar 31, 2020 Join Zoom Classes:...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!