WOD & More


Games Week!

***Rowing below*** Hey guys!  I'll be gone this week in California judging the Games!  Big deal, there's only 10 of us judges going! Quite the honor to say the least 🙂 For this week, I'm only gonna send 1 mega post.  You guys are pro's though, the zoom info doesn't...

Fridays Freaky Fitness Fathom, and Saturday

Zoom! For Friday and Saturday.  Workouts for both days below 🙂 Happy scrolling! Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No...

Thursday’s Thaumaturigcal Thew Theories

Look that up, serious. The Workout: 5 Rounds for Reps :45 on :15 off Kneeling Squats (hold onto something so it has some weight to it) :45 on :15 off Hand Release Push-Up to 1/2 Push-up :45 on :15 off Lying Leg Raises   https://youtu.be/e9UBCqqdCag How filthy am...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!