WOD & More
WOD
A million thanks.
It sounds glib, but for all of it. Everything good in my life has come from the gym (that includes Carrie), I can only hope that it will remain a source of good memories, and strength to find your way this year and beyond. All the very best, and remember, if you can...
Thank you
Gym Fam! I'm overcome by your generosity, and frankly a little bummed out that I can't claim that gym owners don't get a severance package! You guys are the best. I feel like at the end of It's a Wonderful Life, where George Bailey gets saved by his community, it's...
Swolestice!!
Remember guys, we're closed to honor Juneteenth. Workouts: Monday: Max Rounds in 10 Minutes of: 3 Bar Muscle-ups, 5 Bench Presses 185/135, 7 KB Swings 70/53 Tuesday: Power Snatch for 1RM Wednesday: NET DAY! Push-ups, Rowing and Net Climbs, teams of 3, Rowing 300m...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...