WOD & More

WOD

Save the Date!

Tenative nutrition lecture and workshop November 2nd, it'll be in the morning, most likely after class, but stay tuned. I'm shooting from the hip here, I haven't asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35...

October!? Yay Fall!!

Hey guys! Stay tuned for what's up with Halloween, but otherwise October is gonna fly by and then we're at the end of the year! That means we've got about 90 days, 3 months. What's your plan to finish out this year? How do you want to set yourself up for next year to...

Last week of September!

Sincerely, for a number of reasons, I couldn't ask for a better crew to work with, train with, hang out with, perform for, show up every day for, program for, coach, suffer, and shine with than you all. I worked an L2 this past weekend, and the questions, complaints,...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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