WOD & More
WOD
Konicheewa!!
Hey guys! Thanks for last Saturday, I hope some of you had fun watching Mel among others crush it! Big week this week! Drag races are awesome 🙂 Workouts: Monday: Drag Races: 25 KB Swings 53/36 400m Run, rest plenty 5 rounds. Tuesday: 1 Bar Muscle-up, 1 Chest to Bar...
Feeling Summer-y yet?
***NOTICE: Gym is gonna be closed Saturday, we're hosting a powerlifting competition! Drop by if you want to see the really strong people do really strong things!*** I hope it's sunny and nice nice this week! Remember guys, Deadlifts should be trained and part of that...
It’s go time!!
Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It's all good. Guys, I put the paper towels actually in the...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...