WOD & More
WOD
AM Snow Closure for Thursday Feb 6th
Gym is open for PM classes! Woooo! Thanks guys! Sorry guys, it's massive snow time this morning. I drove around at 4:30am, and had a blast! Which means we should not be open. Closed through Noon. I'll update for tonights schedule around Lunchtime....
Bienvenidos a Febrero!
YO! Nothing terribly special this week. Welcome to February. Remember the Open is coming, go ahead and register, it'll be a blast, and it's fun to see where you stack up 🙂 Stay tuned here for any snow updates. Hopefully it passes without incident and is very pretty...
Aaaaan January is over, poof!
Lunar New Year is this Wednesday, yaay moon! Anyone ever really read up on ole' Gregs calendar? I guess there was a decent period in the "dark ages" (when the peasants had like 190 days off a year on holiday, and the rest just chilling making craft beer and gardening)...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...