WOD & More

WOD

Turkey Day!!

It's finally here! Zoom Time: 9:00am.  If you want to go over scaling personally and more in depth and/or find some teammates, coming a little early will help.  I'll be on there at 8:40am to start this process up! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting...

Wednesday, the day before…

Yeah!!  Remember guys, cornucopia will be awesome, all you have to do is show up on zoom at 9:00am and we'll make it happen from there!!  We'll break out into smaller zoom groups, do the workout, then have a meet up when we're all done, and it'll be great!  I'll help...

Tuesdays Gonna be A BEAR

Hey guys 🙂 https://www.youtube.com/watch?v=SAdFc2thAsQ   Zoom Time: 6:00am, 11:00am, 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     Bear Complex!! Power Clean Front Squat Push Press Back Squat Push...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!