WOD & More
WOD
Monday, it’s a strength day!!! YAY
Hey guys 🙂 Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: Back Squat for 5's, and accessories Boom Rowing: 1k Time trial
EVA!! In Teams
Hey guys, so Eva is a huge workout, but we're gonna split it up, it'll be way better that way 🙂 Register and get in! Weekend Zoom! Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 5...
More Pull-ups on Friday!?
Yep 🙂 Let's make sure we're working multiple variations on a theme for sure.  The "L" in todays workout can take many forms, so be ready for scale-mayhem and getting better!! "Joshie" LCF as Rx'd 3 Rounds for Time of: 21 DB Snatches (R) (40/25) 4 L-Pull...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...
Nutrition Blog
Coming Soon!
All the right things, for all the right people, for all the right reasons.