WOD & More
WOD
Midwinter Break Week
For Some 🙂 Last week was kinda rough guys, you're welcome! The Open is coming, and these workouts are tough tough, so we've gotta get serious here for a few weeks prior to get your body ready for the beatdowns, and then we can ride that high for the rest of the year!...
February’s going strong!
Remember guys! The Open is coming, a few weeks from now we're gonna be clanging and banging Friday nights, the 27th is the first week. If you haven't registered, why not? It's cheap, it's fun to get on the leaderboard, and it'll help you take the thing a little bit...
Hark! The Open Cometh!
Yooo the CrossFit Open is upon us again! Go to this link to register: https://games.crossfit.com/open/registration we're going to do the workouts Friday all day, and remember what that means?! GYMNASTICS DAYS on Thursdays. Now, all this starts FEB 26th. Which is weeks...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...