WOD & More


Thanksgiving Week!!

I know this is late guys, but you knew the drill already, because you're aces! Cornucopia (read below) is happening Thursday Morning! 8:00am, and 9:15am! You know the score, if you're not early to the 8:00am class, we're going to run into problems, so be early, you...

I’m baaaaack 🙂

It's gonna be a great week!! Named workouts, maxes, nasty running combos, freakin' overhead squats! You guys are so lucky 🙂 The Workouts: Monday: Randy For Time: 75 Power Snatches 75/55 Tuesday: 100m Run, 10/9/8/7/6/5/4/3/2/1 Hang Power Clean 95/65 Wednesday: "Cindy"...

The Honduras Week!

Hey guys, I'm gone, so be good kids in class OK!!! As per usual though, I leave, and there's a huge windstorm and people are out of power and stuff! Sheeeesh 🙂 Roatan is really nice, very hot, very humid. We got to meet some of the local people for whom we've built...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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