WOD & More
WOD
The Ides of October? Is that a thing?
Heads up about Halloween. It's always kind of a jacked two days, we've got a cool workout to day that day, but we're gonna have a weird schedule. No evening classes on the 31st, and no 5,6,7am classes on the 1st of November (11am is happening). The 31st is a Thursday,...
Indigenous People’s Day!
Hey guys! Sorry for the late notice, but we're closed Monday. Tuesday is gonna rock your world, so rest up and be ready to run on Tuesday! Schedule for Halloween, All Saints Day and All Souls Day: We'll be closed the PM sessions on the 31st, and Closed the early...
Save the Date!
Tenative nutrition lecture and workshop November 2nd, it'll be in the morning, most likely after class, but stay tuned. I'm shooting from the hip here, I haven't asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...