WOD & More
WOD
12 Days of WHAT?!
12 Days of CrossMass! Mon-Thur each week for the next three weeks. Friday is make-up day, get ready for mayhem 🙂 The other days ARE NOT make-up days 🙂 Have fun with it! Saturday is for the Team WOD, not for make-up day. See what you can do to get in 🙂 The point of...
Cornucopia Week!
Hey team! The Cornucopia Workout is just around the corner, and we couldn’t be more excited to share this tradition with you. This year’s event is set for Thursday, November 28th, with heats starting at 8:00 AM and 9:00 AM. Please arrive at least 15 minutes early to...
Add Title? The week before the big deal!
YO! The week before Cornucopia! For your planning guys, we’re gonna run 8 and 9am Thursday the 28th and then shut it down the rest of the week. I hope you get to take some time to relax with your crew, watch some movies (not Hallmark) and recharge a bit. The...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...