WOD & More


Thursday #4, and what a quatrain it is!

Here's your day 4! I know you're sore, but find a way in your schedule to make it happen. It's OK to show up somewhere sweaty but with clean clothes on, trust me, I do it all the time. It's OK to show up 5 minutes late (Art) and crush what you can (still counts!) it's...

Tuesday! Day 2 and the rarely observed EMOM!

Every Minute on the Minute. Somehow the "the" gets removed as if it doesn't count! EMOTM does't have quite the same ring to it though. But you get the idea. Yay Thrusters! Day 2: EMOM 5: 5 Thrusters 75/55 EMOM 5 5 Thrusters 95/65 EMOM 5 5 Thrusters 115/75 EMOM 5 5...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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