WOD & More
WOD
Saturday April Ten, Achtung then!
The Workout: With a partner: 10 Rounds for time of: 15 Push Presses 95/65 Row 400m
Friday April Nine, step in line!
The Workout: Hang Clean for Max 3 then 5 sets of 1 Hang Clean and 3 Front Squats, same weight as the top 3 cleans was Rowing: 4x 660m Rest 4 Minutes Try to be as close in time to each of the rows as possible. Know your pace and recover...
Thursday April Eighth, schmaightff
The Workout: 7 Rounds fro Time of: 8 Alternating DB Snatches (60/40) 8 Pull-ups 8 Alternating DB Snatches (60/40) 8 Knees to Elbows Rowing: 20 minutes: Row 15/12 cals, plank for 1 minute between.
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...
Nutrition Blog
Coming Soon!
All the right things, for all the right people, for all the right reasons.