WOD & More

WOD

Friday, not the sidekick, but the weekday

Here's also the info for the weekend! Zoom Times: Friday 11am, Sunday 5:00PM for Terra Time Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many...

Thursday, is for the trainers. Like the ones who train, like you.

Zoom Times: 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: [this is a lot to type out!  Jk, I totally used copy and paste] 75 Sit-ups (if you have an abmat use that, if you don’t check out the video...

Wednesday! Yay! Hooray! Okay?

Last kids class for the Summer!!  We're gonna take August off and recharge and get ready for September! Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!