WOD & More


Midsummers Day Dreams

Yay Summer 🙂 Loving the heat? I sure am! Heads up: Sunday the 28th we're doing the 10k Row at CC's wonderful pool/backyard paradise! I know that everyone is going to vie for the earliest heats, but remember that it's a pool party, with Lunch/BBQ, it's supposed to be...


4th of July was awesome! Big thanks to Annie (party planning) and Tom (keeping scores, and always helping me), and Tom (for practicing rig creation, creation, hauling, and return - major heavy lifting!!!), honorable mention to Patrick for helping with the tear down,...

Wilcox Park Post

Hey guys! Today is the 4th, be stoked 🙂 Wilcox Park is on 196th after Big Lots and before Wendy's, it's got all the flags out front. We'll most likely be post up in the back of the park (north side) which is away from the flags and the main entrance. You can get...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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