WOD & More

WOD

Monday of the week of the OPEN!!

Hey guys, 1st Week of the Open this week!  This year it's three weeks long (YAY!) starting Thursday night when the workout is released.  We'll be doing the workout Friday during all the classes.  As far as redo's or anything like that, please let us know in advance if...

Saturday! We made it!

Past all my silly titles all week really.  That's the triumph.  No more Saturday Zooms, if you're super bummed let me know, but no ones been there for weeks!! Sun: 9:00am only! For Stretchy times! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158...

Fridays Fraught Figure Fest

This workout will leave you "heavily armed."  Super simple, think positive 🙂 Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Rounds in 8 minutes of: 8 Ring Dips, 8 Toes to Bars  ...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!