WOD & More

WOD

Wicked Wednesdays Weirdness!

Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Repeat from 4/29 Max Rounds in 15 Minutes of: 40 Mountain Climbers 30 Bicycle Abs 20 Hollow Rocks 10 Candlesticks...

Tuesdays Tensioning Tumult

No zoom today 🙂 Thanks guys.  Smash this one out!   The Workout: Max Rounds in 12 Minutes of: 15 Split Squats Right - Hold Something in the front rack position. If you have a barbell great, DB's or KB's are great, cinder block works fine too!! 15 Burpees 50...

I can breathe clearly now, the smoke is gone!

I can smell all obstacles in my way!   We're back to "normal" he he! Zoom:  11:00AM Tune in with Coach Carrie! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   Max Rounds in 15 minutes of: 20...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!