WOD & More

WOD

Sunday the 31st

Zoom classes: 8:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Accumulate as much time planking as possible in 20 minutes like this: Run for 45 seconds, Plank until you can’t any longer (no resting)...

Saturday the 30th

There’s still no news about reopening, so don’t get too excited 🙂 I’ve updated the sheets, but no one will be there at the gym to do meetings today or tomorrow.  Fingers Crossed for next week, but I’ll let you guys know HERE and in other places too for sure.  If you...

Friday the 29th

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 60 Euro Presses ***Every 10 Reps, stop and run for 1 minute***   [For Clarity the "Euro Press"...

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!