WOD & More

WOD

Tax Day! Week?

Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in...

Weeee’rreeee baaaaack!

Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you're tan and ready to come have fun in the gym! It's clean(er), and a few things have been updated: big walls painted, all C2 gear cleaned and...

Closed for the Week!

Thanks for being awesome 🙂 With any luck it'll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you're traveling for Spring Break!

Gym Blog (aka Jesse’s Rants)

Gym is NOT Open Monday!!

The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys!  It's finally happened, ole' Jay (the Governor) has shut us down.  I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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