WOD & More


Alright! Another “normal” week!

Hey team!  Welcome Terra to the AM’s!!  We’re going to work together Monday and then I’ll be overseeing from then on during the week.  Later in the week welcome Jay to the gym Thursday and Friday for some of the classes.  Get to meet your new coaches, they’re great...

Often late but worth the weight?

Monday: "Zeus" LCF as Rx’d 1 Round for Time: 30 Wallball Shots (20/14) 30 Sumo Deadlift High-Pulls (75/55) 30 Box Jumps (20/14) 30 Push Presses (75/55) 30-cal Row 30 Push-ups 30 Thrusters 75/55   Tuesday: “Marco" LCF as Rx’d 3 Rounds for time of: 15 HSPU 12...

Yay!!! A post!!

Hey guys!  A few new things coming down the pipe!  This week is the final open workout 20.5  It’ll be released on Thursday night like usual, let’s plan on packing the house Friday night!  If you can rearrange your schedule to come out and hang out, please do!...

Gym Blog (aka Jesse’s Rants)

Ultimate Hawaiian Trail Run!

Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...

The Dirty Dozen Club

Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...

DEXA Scan in the gym!

Hey guys I got it set up!  Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!!  [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

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