WOD & More
WOD
Thanks for a great Event!
What a great time at the park you guys!! Thanks so much for bringing good vibes, better food, a scale friendly attitude and hustle 🙂 Big thanks to Tom for major help with hauling, setting up, tearing down, hauling and replacing the rig, thanks to the various gents...
Fourth of July Week!
Lots of Maxes this week guys! As you guys always do, stress technique over load! That will ensure steady progress over time 🙂 Scaling is OK!! Let your coaches help you, it's literally why they decided to become coaches, was to help people. Like that's totally it...
Crush it this week!
Straight up CrossFit all week long 🙂 Enjoy!! Workouts: Monday: Max Rounds in 12 minutes of: 12 Box Jumps 24/20, 6 Hang Squat Snatches 95/65, 6 Bar Facing Burpees Tuesday: Max Rounds in 20 Minutes of: 5 Push-ups, 10 Alternating Pistols, 15 Ab-Mat Sit-ups Wednesday:...
Gym Blog (aka Jesse’s Rants)
Gym is NOT Open Monday!!
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It's finally happened, ole' Jay (the Governor) has shut us down. I'm excited that it takes a pandemic to get us to close up shop! My main focus for the last 12...
Ultimate Hawaiian Trail Run!
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
The Dirty Dozen Club
Here’s the newest action team! We’re gonna run the 12 workouts that no one wants to do ever alone, in class, or for any reason. Here’s the trick; once we know that, you have to do them. These will be arranged outside of class times, or sometimes in place of normal...