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June is in full effect

by | May 31, 2026 | WOD

Hey guys! Hooray June! I wanted to include in this weeks post the original CrossFit Journal Article about Garage Gyms. This gym was only ever supposed to be the ultimate garage gym. I dig it, I’m glad you guys do to. Give it a read, maybe it’ll inspire...

Yay Memorial Day!

by | May 24, 2026 | WOD

Remember guys, we’re closed Monday for Memorial Day! I hope you’re recovering nicely from Saturday’s extravaganza 🙂 Workouts: Monday: Closed Tuesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls 95/65, 7 Handstand Push-ups Wednesday: 3...

One month from Juneteenth!

by | May 17, 2026 | WOD

Thanks for letting me be so late you all! Saturday 1:00pm is our Memorial Day Event, I sincerely hope you can make it to come hang out, scale a super nasty workout, and eat some tasty food with your gym peeps! It’s a time for our community to shine, enjoy it!...

Big Week into the Middle of May!

by | May 10, 2026 | WOD

Remember BBQ WOD-FEST Saturday the 23rd, I hope you guys are around 🙂 Time TBD Friday we’ll be doing our special workout to memorialize Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the catastrophe...

May the Fourth be with you

by | May 3, 2026 | WOD

GYM BBQ FUN TIME!! Saturday May 23rd! Clear your calendars, I hope you’re in town for it. We’ve got options this year, be stoked. I’m not here to make political statements, I’m here to help you guys have a better life, more fun, and be fit, BUT...