Friday is like my favorite double day!

***Remember 4:15pm is our only PM Class on Fridays! Thanks!!*** We don’t do a ton of double days, but this week I guess we have two! You’re “welcome??” HA 🙂 Today is perfect though, come in, get loose, crank some heavy barbell work,...

Thursday is for the strong. Which also includes you! See you soon!

This is such a great workout! 3 modes of potent hip extension, with the sole purpose of helping you live a better life with more confidence, security, ability and happiness. “Christine” 3 Rounds for time of: Row 500m/400m 12 Deadlifts 185/135 21 Box Jumps (24/20)...

Tuesdays Not so brief foray into amazing training!

John’s back in the gym tomorrow (Wednesday)!! I hope that Emma and he are feeling wonderful after being wed, and relaxed from vacation and ready to come home and get after it! Today’s session is kind of two parts. Well not “kind of” anything,...