by Jesse | Sep 19, 2021 | Uncategorized
We’re having a buddy workout today! It’s gonna be super fun. Great for grip development, team building, lots of time outside (regardless of conditions) and plenty of good work building up your pull-up power! 10 Rounds for time w/a buddy (5 each) 200m DB...
by Jesse | Sep 17, 2021 | WOD
Remember guys, just 8am! This is gonna be a tough little team workout for a saturday! Make sure your gardening is all buttoned up and looking good before this one kicks!! The Workout: AMRAP 15: Buddy 1: 3 Burpee Box Jump Overs (24/20”) 3 Deadlifts (225/155#) Buddy 2:...
by Jesse | Sep 16, 2021 | WOD
Here we go guys, the main pull-up training for the week, on the bright side, 50 feet isn’t really all that far… The Workout: 5 Rounds For Time: 50-ft. DB Front Rack Walking Lunge (50/35#) 25 Pull-ups Typically the number of pull-ups will be scaled back,...
by Jesse | Sep 15, 2021 | WOD
This is a board workout! I’ll do my best to update it when we get all done, remind me though for sure. I’m terrible about that sort of thing, for whatever reason! The Workout: “Isabel” 30 Snatches for time 135/95 Always a toughy, this one is...
by Jesse | Sep 14, 2021 | WOD
I feel like this one will leave a mark, so to speak 🙂 The Workout: AMRAP 20: 2 Rope Climbs (15/10-ft.) 20 Alternating Single-Leg Squats 40 Double Unders Whole lotta scaling goin’ on! Be cool with it, have fun with what you’ve got to do, and get sweaty...
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