This is such a great workout! 3 modes of potent hip extension, with the sole purpose of helping you live a better life with more confidence, security, ability and happiness.

3 Rounds for time of:
Row 500m/400m
12 Deadlifts 185/135
21 Box Jumps (24/20)

Under 12:00 is a LEGIT goal, it’s super hard to keep the pace up over the course of so many reps and so many rounds. Enjoy trying to beat it!