Whoa, so auspicious! Ha 🙂
Today we’re gonna balance your strength in the pressing muscles from front to back.
Press 5 sets of 5 for best total load
Vertical movements do this especially well, movements like Bench Press (bless it) work primarily the front of the body, and moves like rows work the back. Vertical moves like press, pull-ups, dips etc, have the tendency to work both front and back muscles at the same time, pretty cool 🙂
5 sets for best load means get up to something heavy for 5 and repeat it 5 times to achieve the highest total weight lifted for the 5 sets when added together. Have fun!