Workouts like this need a buddy. How much more yardwork can you get done with two people who want to do it, than just one person? I usually think that it’s like the work of three people, with just the two of you. This workout is no different! Lots of hard work, when shared, you two will go after it, and have a great time. When you’re finished you’ll have that after-glow, you know?
For Time with a Buddy:
40 Box Jump Overs (30/24)
200ft Wheel Barrow Walks
40 Barbell Lunges 115/75
20 Muscle-ups
40 Hang Power Cleans 115/75
20 Front Squats 115/75
40 Synchro Bar Facing Burpees
Wheel barrow walk is where you hold your buddies feet off the floor and they’re planking, they then walk forward on their hands. Super fun, should be done indoors for sure.
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