by Jesse | Jan 19, 2021 | WOD
Hey! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Fran w/ DB/KB: For time 21-15-9 Thrusters with 45/30 DB’s or 44/31 KB’s Pull-ups Rowing: How’s about: 3x2000m...
by Jesse | Jan 19, 2021 | WOD
Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 7 Rounds: 10 Hang Split Snatches (95/65) 1 15′ Rope Climb OR 7 Rounds: 10 Hang Split Snatches (95/65) 3x of this complex: 1 Strict...
by Jesse | Jan 17, 2021 | WOD
Hey guys 🙂 Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: Back Squat for 5’s, and accessories Boom Rowing: 1k Time...
by Jesse | Jan 15, 2021 | WOD
Hey guys, so Eva is a huge workout, but we’re gonna split it up, it’ll be way better that way 🙂 Register and get in! Weekend Zoom! Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The...
by Jesse | Jan 14, 2021 | WOD
Yep 🙂 Let’s make sure we’re working multiple variations on a theme for sure. The “L” in todays workout can take many forms, so be ready for scale-mayhem and getting better!! “Joshie” LCF as Rx’d 3 Rounds for...
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