Wednesday’s Wild Ride

Hey!

Wednesday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Fran w/ DB/KB:

For time 21-15-9

Thrusters with 45/30 DB’s or 44/31 KB’s

Pull-ups

Rowing:

How’s about: 3x2000m with 6 minutes rest between?

Pacing, none should be a record, but within 30 seconds of your best.