Hey guys, so Eva is a huge workout, but we’re gonna split it up, it’ll be way better that way 🙂 Register and get in!

Weekend Zoom!

Sat/Sun: 9:00am only!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

5 Rounds of for time of:

800m Run

30 KB Swings 70/53

30 Pull-ups


As a team, we just split everything in half.  Buddy one does 400m, 15/15 and then buddy 2 takes off and does 400m 15/15.  Lot of time and rounds and all that.  There will be a hard time cap at :45 after each our to make sure we’re compliant and that there’s time to clean everything and get ready for the next group. So be happy, come on time, and be ready for some major work!


Rowing: Rest Weekend!