by Jesse | Jan 13, 2021 | WOD
Not really 🙂 Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: As a complex to be done in a row: Power Snatch to Hang Power Snatch to Overhead Squat For Max Rowing: Max Cals in 4 minutes...
by Jesse | Jan 12, 2021 | WOD
Tough week so far guys!!  Today will be no different 🙂 We’ll keep scaling, you guys keep showing your great technique and willingness to put the effort out!! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313...
by Jesse | Jan 11, 2021 | Uncategorized
Hey guys! Zoom Times!: 11 Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Desforges” LCF as Rx’d: 2 Rounds for time of: 24 Power Cleans (135/95) 12 Pull-ups 24 Jerks (135/95)...
by Jesse | Jan 10, 2021 | WOD
Welcome back crew! Â I’m super sorry I can’t be at every class today!! Â But I’ll be jigging around and should hopefully see everyone by the end of the week! Â I’ve got stickers for the 12 days, and for other stuff to get out to you guys and...
by Jesse | Jan 8, 2021 | WOD
Remember guys, gear get back on Sunday 1:00pm or later! Â (maybe like until 5:00pm is good yeah?) Saturday: 9:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Sunday: 9am like usual Meeting ID: 874 1222 5401 No...
Recent Comments