Yep 🙂 Let’s make sure we’re working multiple variations on a theme for sure.  The “L” in todays workout can take many forms, so be ready for scale-mayhem and getting better!!



LCF as Rx’d


3 Rounds for Time of:

21 DB Snatches (R) (40/25)

4 L-Pull Ups

21 DB Snatches (L) (40/25)

4 L-Pull-ups



8 Rounds for Max Distance (kinda like Tabata, but not really!)

Row 90 seconds

Rest :45