First Class Free! Contact Us

Tuesday!! We’re almost through January?!

by | Jan 25, 2021 | WOD

Here’s a good heavy day guys 🙂 Come in and make it happen!!  There won’t be too much accessorizing after this, mostly because I figure there’ll be a lack of time between teaching and drilling the movement, and it’s constituent components and...

Soo this should be “fun”

by | Jan 24, 2021 | WOD

Check this out! Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Wear a 20/14lb Weight Vest and do Max Rounds in 20 Minutes of: 2 Strict Ring Dips 4 Lateral Box Step Overs 24/20 6 Strict...

Saturdays Sarcoplasmic Searing Session

by | Jan 22, 2021 | WOD

This should be tough! Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: Trade Rounds of Cindy with your buddy, but hold something heavy in front while your buddy goes, sandbag, barbell in...

Fun Friday Foible

by | Jan 21, 2021 | WOD

Let’s get that overhead strength up!   Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Push Press x3 with accessories   Rowing: 5x500m rest 30 seconds, 7 seconds faster than...

Thursday’s High Yield Return

by | Jan 20, 2021 | WOD

Time for some dividends homies! Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     The Workout: Hanging Deads 5×10 Bent over Rows 5×10 Back Extensions/Reverse Hypers/Goodmornings 5 sets...