Remember guys, we’re closed Monday for classes. Enjoy the rest day, I hope you have a three day weekend!!
Workouts!
Monday: CLOSED
Tuesday: Filthy 50’s
Wednesday: Dip Work and “Annie” 50/40/30/20/10 For Time of: Double Unders and Ab Mat sit-ups
Thursday: “Les” AMRAP 15 Minutes, 1 Rope Climb 15′, 200m Run, Max Handstand Push-Ups
Friday: Power Clean Max 1
Saturday: Max Rounds in 15 Minutes with a buddy of: 3 Strict Ring to Chest False Grip Pull-ups, 5 Deadlifts 315/225, OR 3 Strict Pull-ups, 5 Deadlifts 315/225. Buddy’s can spot each other on the pull-ups as needed.
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