Here we go guys!!
Monday: Chelsea” Every Minute on the Minute do 5 Pull-ups, 10 Push-ups, 15 Air Squats for 30 minutes
Tuesday: Drag Races! 5 Rounds of 25 KB Swings 53/35, then Run 400m, REST. If it’s raining Row 400m.
Wednesday: Max Rounds in 20 Minutes of: 6 Toes to Bar, 12 Hang Power Clean and Push Presses 95/65, 24 Walking Lunges
Thursday: Ring Dip Max 5, L-Sit Fun House, and 1k SkiErg Time Trial
Friday: For Time: 10 – 1 Box Jumps 30/24, 1/2/3/4/5/4/3/2/1 Wall Walks
Saturday: Buddy Buddy SDLHP: 3 Rounds of 5×5 with: 65/55, 75/60, 95/65, 125/75, 155/95
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