Week 2!

Week 2 guys! Nothing special this week, just getting serious about getting after it! For those thinking ahead, the Open is coming as it does around Feb/March, so be ready for that 🙂

Workouts!

Monday: Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push Press 7 times through is 1. Do 5 Rounds with increasing weight.

Tuesday: Turkish Get-ups for Best 5 -then- Max Rounds in 20 Minutes of: Row 300m/225m, 20/14 Push-ups

Wednesday: “Helen” 3 Rounds for Time of: 400m Run, 21 KB Swings 53/36, 12 Pull-ups

Thursday: Muscle-ups Day: Practice. Some do 30 Muscle-ups for Time. Others develop specific strengths: false grip hangs, pull-ups, swinging, ring supports and dips etc.

Friday: Overhead Squat 1/10/1/20/1/30

Saturday: Max Rounds in 15 Minutes of: Teams of 3: 200m Run causes rotate, Max DB Snatches 50/35, Strict Pull-ups