Yooo the CrossFit Open is upon us again! Go to this link to register: https://games.crossfit.com/open/registration we’re going to do the workouts Friday all day, and remember what that means?! GYMNASTICS DAYS on Thursdays. Now, all this starts FEB 26th. Which is weeks away! More updates to follow there for sure, but go ahead and get the ball rolling. SIGN UP.
Workouts:
Monday: Thruster Max 3
Tuesday: 5 Rounds for Time of: 5 Transition into Ring Dip Drills, 5 Power Cleans 185/135, 200m Run
Wednesday: CrossFit Machine Sprint-Triathlon: Rest as needed between the three versions. Yeah, you gotta do each version. Each is for Time 🙂 Men: 1) Row 300m, Ski 300m Bike 600m, 2) Bike 600m, Row 300m, Ski 300m, 3) Ski 300m, Bike 600m, Row 300m. Ladies: 1) Row 200m, Ski 200m Bike 400m, 2) Bike 400m, Row 200m, Ski 200m, 3) Ski 200m, Bike 400m, Row 200m
Thursday: Pull-up Work, -then- Max Rounds in 15 Minutes of: 12 Wall Ball Shots 20-10’/14-9′, 12 V-Ups, 24 Mountain Climbers
Friday: Bench Press Max 5
Saturday: Teams of 3: Max Reps in 20 Minutes: 300m Row causes the team to rotate, Max Parallette Push-ups, Max DB Box Step Overs 20″/16″ 50/35
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