Thanks for making Murph amazing! We had 42 people in total come through and dominate!! So cool I haven’t been around that kind of energy in a while, and it was good! It was palpable in the gym afterwards, everyone sitting around on boxes, smashing burgers and sides, hitting a fizzy water, laughing and carrying on 🙂 Even a few old friends crashed the party! Always cool to have events for that reason, you never know who’s gonna turn up! Thanks

Friends and Family Week! The week after this one: June 6th through 11th!

Your referrals are ultimately how this gym will thrive and afford new equipment, on going coaches training, events, further fixing to the building etc. etc. Remember: it’s capitalism, grow or die. We need your help!

Everyone certainly already “goes” to a gym. Remember Saturday? They sure as hell aren’t doing that at their gym, I guarantee it. AND IT’S SO RIGHT! Coming together with friends, sweating, tearing hands, getting sore, looking for records, and then having a good time afterwards. They *might* go in and use the DB’s and the elliptical, and maybe get a little sweaty, and then think about eating better, but there’s no reason to because they’re “never” gonna get pull-ups etc. etc. etc. There is a huge difference in what we’re doing, it’s helped you become as fit as you are today, and do things that you never thought possible. Help us.

Please let me know how I can help you with your friends. Our website is solid, the pictures are OK, the coaches are in there, the content is from the heart and sound. The schedule is right, the blog is updated etc. We’ve got a facebook group going, and instagram etc. But these things aren’t what’s needed. What’s needed is “hey, I go at 7:00am, come with me!” Or “yeah they have classes at 4:15, and 5:15pm, which one are you gonna jump into?” Or, “yeah, text Jesse. Here’s his number, he’s nuts, but the good kind, and he can answer that question.” The old “yeah, check them out on Instagram.” Probably isn’t gonna work 🙂


Monday: CLOSED

Tuesday: Drag Races: 5 Squat Snatches (how much can you use?) into 400m Row, rest (coach runs this), repeat 5x

Wednesday: 3 Ring Muscle-ups/Strict Pull-ups, 5 Handstand Push-ups, 7 Front Squats 135/95 Max Rounds in 12 Minutes

Thursday: 3 Rounds for Time of: 600m Run, 40 Overhead Lunges 45/25, 20 Box Jumps 24″/20″

Friday: “Lynne” 5 rounds for Max Reps: Bench Press bw/.75bw, Pull-ups, rest as needed between rounds

Saturday: Fight Gone Bad!!!