Event on Saturday! It’s a great workout (see below) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of CrossFit for Hope next time.

April has been a whirlwind! I hope you guys enjoyed the ride! Remodeling, lots of serious training sessions, dang. MURPH is coming at the end of the month, the 28th. Get ready guys! The training at the end of last month and this month will include the things we as a staff think it’ll take to get you ready, but know that this workout is as good a reason as any to think about your nutrition for the next 26 days (i’m not saying starve!!!), is breakfast good? How many cheats are we getting each week? Are you getting enough protein daily? Water intake? These things matter. Think about it.

The Workouts:

Monday: “Mary” Max Rounds in 20 minutes of: 5 Handstand Push-Ups, 10 Pistols, 15 Pull-Ups

Tuesday: Row 500m All out, 4x rest as needed

Wednesday: 8 Rounds of: Alternating Tabata :20 Hang Power Cleans 75/55, :10 Rotate, :20 Broad Jumps (max meters), :10 rotate, :20 DB/KB Allen Lifts (35’s/25’s) total of 12 Minutes

Thursday: “Bull” LCF as Rx’d 1 Round for time: 200 Double Unders, 50 Overhead Squats 135/95, 50 Pull-Ups, 1 Mile Run

Friday: Press for Max 5

Saturday: CF FOR HOPE, we’re gonna use rowers instead of bikes, you’re welcome 🙂