Plenty 🙂 You haven’t run me out of workouts yet!
Grace is exquisite, 18 Minutes of reps, a true mix-modal sprint on Thursday, major leg training, and then a team workout to leave you cooked, whilst supplementing Fridays session, so good. Your coaches had an awesome trainer meeting over the weekend, so be prepared for more of what you’re used to. Good workouts, done right, producing as much fitness as we can get in the shortest amount of time possible!
Murph Deets are still getting sorted out. Big shout out to Annie for doing some major leg work for me on a possible venue!
Monday: 2 Second Pause Bench Press, Max 3, along with GHD Stuff in between
Tuesday: Grace For time: 30 Clean and Jerks 135/95
Wednesday: 2:00 Row for Calories, 2:00 Bar Dips, 2:00 Walking Lunges, 3 Rounds for Reps
Thursday: Helen 3 rounds for time: 400m run, 21 KB swings 53/35, 12 pull-ups
Friday: Buddy Buddy Back Squats 5×5 3x
Saturday: 50/40/30/20/10 Partner Wall Ball Shots, 50/40/30/20/10 Ab Mat Sit-up High Fives, 5/4/3/2/1 L-Pull-Ups (spot your buddy!)