Tuesday! The 26th Already!

You got what you asked for! A 30 minute workout! Not really 🙂 No one asked for 30 minute workouts, ever, you can keep trusting your training partners to have your best interests in mind! But really it’s a nice interval session, you smash the bar for reps,...

Monday Yay!!!!

Pull-up Day!!!! Remember guys, pull-ups are really hard, and REALLY important! They are a great relative strength measure (how strong you are to yourself) which is why I’m not really that good at them! Ha 🙂 Let’s take good time to train this movement, get...

Saturday October 23rd! ERG WOD and Partner Heavy Grace!

If we haven’t been plugging it enough, today is the day! 9am to 3pm, be here or be square!! ***7AM CLASS TODAY*** This workout should be fairly thunderous, trade reps, all the way to 60. Ideally it’d take about 5 minutes, which is what it took Froning to...