You got what you asked for! A 30 minute workout! Not really 🙂 No one asked for 30 minute workouts, ever, you can keep trusting your training partners to have your best interests in mind! But really it’s a nice interval session, you smash the bar for reps, getting what, 15-20? And then proceed directly to the wall and start making strict reps until you can’t anymore, you get what, 10-15? And then rest the remainder of the 6 minutes, until it rolls over then go again! So start at 0:00, 6:01, 12:01, 18:01, and 24:01. If that helps, rad. If not, don’t worry, the coaches got it 🙂
Remember guys: to be truly fit, we must learn and attempt to master complex movements and the rudiments of gymnastics! If we avoid these movements out of fear, distaste, or any other reason, you’re just shooting your future fit-ass self in the foot!!!
The Workout:
On a continuous clock, every 6 minutes for 5 Rounds For Reps of:
Max Unbroken Hang Power Snatches (105/70)
Max Unbroken Strict Handstand Push-ups
Scaling is as easy as 1, 2, 3! Reduce load, reduce range, or both! Come have fun with your friends, and enjoy getting after it!
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