If we haven’t been plugging it enough, today is the day! 9am to 3pm, be here or be square!!
***7AM CLASS TODAY***
This workout should be fairly thunderous, trade reps, all the way to 60. Ideally it’d take about 5 minutes, which is what it took Froning to do solo back in the day at the Games, but in typical fashion, We ain’t as good as him…
The Workout:
For Time:
Partners! I do one, you do one, get through it together!
60 Clean & Jerks (Choose a heavy to moderate load)
Ideally the same bar is chosen, but certainly two different bars and thus weights can be used as well.
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