***Remember guys, Saturday’s class is at 7:00am!***
6 Rounds I know does legitimately seem like a lot of rounds. But it’s “only” 400’s, which puts the workout at 1.5 miles of running, which is a distance that we do regularly accomplish, so chin up! The height on the box overs, we don’t really mess with 30″ too often either, having your hands to help you out is going to make 30″ more doable for sure, and the 24″ for ladies as well, so be smart there, have fun with it, and you’ll get through it!
6 Rounds For Time:
12 Box Jump Overs (30/24”)
– Athletes may touch the top
of the box with their hands
Of course all our regular scaling options are in the works for today, so look forward to those options, to keep your progressing and getting fitter everyday!!