Tuesday! Day 2 in the gym!

Hey guys!

Zoom Times!: 11

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

 

The Workout:

“Desforges”

LCF as Rx’d:

 

2 Rounds for time of:

24 Power Cleans (135/95)

12 Pull-ups

24 Jerks (135/95)

12 Toes to Bar

 

Rowing:

4x400m rest 7 minutes between!