Tough week so far guys!! ┬áToday will be no different ­čÖé We’ll keep scaling, you guys keep showing your great technique and willingness to put the effort out!!

Wednesday: 11am

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313



The Workout:


20-min AMRAP:

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps (24/20)



10 Rounds of:


Rest :30

Can you get it under 12:30?