Tough week so far guys!! ┬áToday will be no different ­čÖé We’ll keep scaling, you guys keep showing your great technique and willingness to put the effort out!!

Wednesday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

 

The Workout:

“McGhee”

20-min AMRAP:

5 Deadlifts (275/185)

13 Push-ups

9 Box Jumps (24/20)

 

Rowing:

10 Rounds of:

250m

Rest :30

Can you get it under 12:30?