Tough week so far guys!! Today will be no different 🙂 We’ll keep scaling, you guys keep showing your great technique and willingness to put the effort out!!
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
“McGhee”
20-min AMRAP:
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24/20)
Rowing:
10 Rounds of:
250m
Rest :30
Can you get it under 12:30?
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