Here’s a good heavy day guys 🙂 Come in and make it happen!!  There won’t be too much accessorizing after this, mostly because I figure there’ll be a lack of time between teaching and drilling the movement, and it’s constituent components and then the smashing, and then the rehashing on those smashed attempts, it’ll be good 🙂
Tuesday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Power Snatch for Max 3 with accessories
Rowing/Biking:
4×750 all out, rest as needed!
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