Here’s a good heavy day guys 🙂 Come in and make it happen!!  There won’t be too much accessorizing after this, mostly because I figure there’ll be a lack of time between teaching and drilling the movement, and it’s constituent components and then the smashing, and then the rehashing on those smashed attempts, it’ll be good 🙂

Tuesday: 11:00m only!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Power Snatch for Max 3 with accessories



4×750 all out, rest as needed!