Thursday’s High Yield Return

Time for some dividends homies!

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Hanging Deads 5×10

Bent over Rows 5×10

Back Extensions/Reverse Hypers/Goodmornings 5 sets

Rowing:

5k Time Trial!