This should be tough!

Sat/Sun: 9:00am only!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The workout:

Trade Rounds of Cindy with your buddy, but hold something heavy in front while your buddy goes, sandbag, barbell in front rack, KBs in the rack, DBs at the ready etc.



3 x 1000m rest 30 seconds between them, go at 5k pace minus 10 seconds