This should be tough!
Sat/Sun: 9:00am only!
Join Zoom Meeting
Meeting ID: 543 692 6158
Trade Rounds of Cindy with your buddy, but hold something heavy in front while your buddy goes, sandbag, barbell in front rack, KBs in the rack, DBs at the ready etc.
3 x 1000m rest 30 seconds between them, go at 5k pace minus 10 seconds