Ever read “Around the World in 80 Days?”
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Hang Clean for Max 5, then 5 sets of 1 Hang Clean and 5 Front Squats, same weight as the top 5 cleans was! Lotta work!
MAX Watt Test
Do 4-5 rounds to try and find a new max wattage.
For how long can you row at 80% of that reading? Do that a few times too, a few is three to be exact. Rest 3 minutes between efforts. Make sure to switch back and note the /500m pace that you’re smashing while rowing that 80%!