Fri-YAY! OOps

Zoom! Zoom Times: 11:00am only!! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   Workout: Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round.  They typically will fall apart as...

Timely Thursdays Telling Telegram!

No zoom 🙁 The Workout! Scales, and L-sits or L-Hang (remember that a knee raise hang is just as good 🙂 for 20 minutes-ish and then:   Max Rounds in 12 minutes of: 15 Hang Power Cleans with Something cool (Sandbag, duffel, case of La Croix etc) or your own barbell...

Wicked Wednesdays Weirdness!

Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Repeat from 4/29 Max Rounds in 15 Minutes of: 40 Mountain Climbers 30 Bicycle Abs 20 Hollow Rocks 10 Candlesticks   Let’s warm-up with...

Tuesdays Tensioning Tumult

No zoom today 🙂 Thanks guys.  Smash this one out!   The Workout: Max Rounds in 12 Minutes of: 15 Split Squats Right – Hold Something in the front rack position. If you have a barbell great, DB’s or KB’s are great, cinder block works fine too!!...

I can breathe clearly now, the smoke is gone!

I can smell all obstacles in my way!   We’re back to “normal” he he! Zoom:  11:00AM Tune in with Coach Carrie! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout:   Max Rounds in 15...