No zoom today!


The Workout:

5 Rounds for Time of:

30 Goodmornings (put something on your back, KB, weight plate or something)

30 Jumping Squats (doesn’t matter how high you jump, just get off the ground!)

30 DB/KB/Thing Snatches, alternating.





Today would be a good day to warm-up the shoulders along with opening up the hips so they can extend fully.

Start with IYT’s 30 reps, and then some Qi Gong and Couch Stretch stretches for the hips.

Do a few rounds of the IYT’s in the midst of the Qi Gonging, and then practice the Snatch with your implement. Here’s a progression to run through:

Deadlift (Arm Straight)

Deadlift + Jump (Arm stays straight)

Full DB Snatch (arm bands after the jump before you land!)



Yesterday is about as brutal as it can get so for today 🙂

15 Rounds of:

:30 ON

:30 OFF