Yay! I’m home safe and sound, cramps and all 🙂 Here’s the weeks stuff!!
Monday the 10th:
Max Rounds in 10 Minutes of:
10 Thrusters 95/65
Tuesday the 11th:
BRING DOWN THE NET!!
Teams of 3: 3 Rounds for awesome.
2 Minutes at each station, read below for details
Row for max cals
NET climb it, but stay on the net for the two minutes!
Jump to Ring Support: Max reps in 2 minutes
Wednesday the 12th:
Traverse the net as warm-up and between lifts as voluntold 🙂
Thursday the 13th:
10 Rounds for time of:
10/9/8/7/6/5/4/3/2/1 Muscle Clean 95/65
Friday the 14th:
15/10/5 Air Squat to Box Jump
15/10/5 DB/KB Deadlift to Step-up 45/30
Saturday the 15th:
Teams of 5! Do Two Rotations!
Row 15 Cals or 12 Cals for ladies
Bike: Max Meters
Push-up: Max Reps
PVC Overhead Squat: Max Reps
GHD Sit-up: Max Reps
Row Causes the rotate at 15/12 cals.