Monday the 17th
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats!
Tuesday the 18th
“Hall”
5 Rounds for time of:
3 Cleans (225/155)
200m Run
10 KB Snatches (53/35) Right
10 KB Snatches (53/35) Left
2-min Rest
Wednesday the 19th
Bench Press for 3 RM!!
Thursday the 20th
“DT”
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
***Also a double KB option is available with 53/44***
Friday the 21st
3 x 800m Run, rest as needed
OR
3 x 1000m Row, rest as needed
OR
3x 650m Ski, rest as needed
Saturday the 22nd
Max Weighted Pull-up x5
Bent Over Row 5×10
Biceps Curls too if there’s time!
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