Monday the 17th


For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats!


Tuesday the 18th


5 Rounds for time of:

3 Cleans (225/155)

200m Run

10 KB Snatches (53/35) Right

10 KB Snatches (53/35) Left

2-min Rest


Wednesday the 19th

Bench Press for 3 RM!!


Thursday the 20th


5 Rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

***Also a double KB option is available with 53/44***


Friday the 21st

3 x 800m Run, rest as needed


3 x 1000m Row, rest as needed


3x 650m Ski, rest as needed


Saturday the 22nd

Max Weighted Pull-up x5

Bent Over Row 5×10

Biceps Curls too if there’s time!