The Friendly Fifth of February is almost upon us!! It’s this week, this is a great time to bring your buddies by to have them try a workout, meet some peeps, and start their road to fitness 🙂 Invite them, they’ll probably turn up!
Monday the 3rd:
Bench Press x5
Tuesday the 4th:
3 Rounds for Time of:
21 KB Suitcase Deadlifts 70/53 Right
21 KB Suitcase Deadlifts 70/53 Left
15 Sandbag Over Shoulder 100/50 (Alternate Sides)
9 Strict Pull-ups
Wednesday the 5th: The friendly Fifth!!
For all the new peeps, the workout will be thus:
2 Rounds, quasi for time of: (like do it, but don’t rush, or try too hard!)
12 Air Squats
12 PVC Push Presses
For the Crew: I expect that you guys can pretty much manage this workout with too much ado, IF there’s a few new people in class, you can maintain equanimity in the face of such a diluted focus. Bravo.
Max Rounds in 12 minutes of:
7 Ring Dips
20 MB Lunges 30/20 (held in front)
Thursday the 6th:
5 Rounds for Time of:
40 Double Unders
12 DB Hang power Cleans 40/30
Friday the 7th:
30 – 1 – 20 – 1 – 10 – 1
Sumo Deadlift High Pull
Saturday the 8th:
Teams of 4!
For Time, in order, but shared however you like!
400 Air Squats