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Ugh Postponing again!

by | Feb 4, 2024 | WOD

I’m so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I’ve scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff. Taylor will be so...

SO much stuff!!!

by | Jan 28, 2024 | WOD

Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we’ve done it there in the past, hopefully the weather cooperates and it’ll be grand. Details forthcoming, but save the date, and sign up for your heat and be early,...

Final Full January Week!

by | Jan 21, 2024 | WOD

And just like that we’re into February. Why does it have two R’s? Rowing Reschedule and Snowshoe Day are still forthcoming guys! I’m waiting on my schedule to materialize, which I know doesn’t help the full calendar planner types who want to...

MLK DAY!

by | Jan 14, 2024 | WOD

Normal Hours for us today guys 🙂 In all seriousness, how crazy it is that it’s only been 60 years since the south stopped segregation. That’s actually not that long ago. Snow forecasted for Tuesday (maybe), keep a keen eye on this website for info related...

Roads and Stuff, good to go!

by | Jan 12, 2024 | WOD

I drove around with Carrie this morning around the Lynnwood and Edmonds gyms, I’m happy to report, that it’s quite dry and wonderful out. See you at the gyms!