Hey guys! The Gyms are closed this week, big thanks, but Spring Break is a thing, it drives attendance way way down, and so we yield. You need the rest (we need it too), and if you’re too hell bent on doing reps, here’s some rough home workouts that will keep things rolling!
Monday:
5 Rounds for Time of:
30 Kneeling Goodmornings (make sure you have something stable to anchor your feet, it’s so much better than without)
30 Weighted Bridges (make sure you have something heavy, a tool box even, a band, a something!
30 DB/KB/Thing Snatches, alternating.
Tuesday:
100 Air Squats
100 Stationary Lunges
100 Jumps with 90 Degree Twists
**Partition reps as needed**
Wednesday:
Go for a long walk, if you’ve got weight you can wear, wear it. If not, use that backpack that’s getting dusty. Find some hills, do them multiple times, take pictures, post it on Facebook.
Thursday:
Push-up Ladder: 1 on minute 1, 2 on minute 2, etc. until you can’t any more.
Plank for MAX TIME, 3 times, rest 2 minutes between efforts
Back Plank for MAX TIME, 3 times, rest 2 minutes between efforts (back plank is face up between two chairs or something)
Friday:
For Time:
50 Candlesticks
50 Leg Raises
50 Seconds Side Plank Left
50 Mountain Climbers
50 Seconds Side Plank Right
50 Leg Raises
50 Candlesticks
50 Leg Raises
50 Seconds Side Plank Left
50 Mountain Climbers
50 Seconds Side Plank Right
50 Leg Raises
50 Candlesticks
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