***REMEMBER, April 6-11 the gym is closed for Spring Break***
Big shout out to Rachael, Stef and Nic for completing the Quarterfinals workouts this weekend! 4 Tough tough workouts, and loads of effort. Super proud of your guys’ grit and confidence in these tests. Monday is a rest day for sure (for them, not you)!
Workouts:
Monday: 3 Rounds for Time: 400 meter Run, 15 Hang Clean and Jerk 95/65, 12 Toes to Bars, 9 Burpees Over Bar
Tuesday: Every 4 Minutes for 28 Minutes: 5 Back Squats 315/225, 10 Box Jumps 30/24, 15 Push-Ups
Wednesday: 10/20/30/40/50 for Time of: Cross Over Singles/ 20/40/60/80/100 Hollow Rocks / Walking Lunges
Thursday: Max Rounds in 12 Minutes of: 200m Run, 3 Bar Muscle-ups
Friday: Military Press x5, and Bent Over Rows, Barbell or DB is OK sets to get strong.
Saturday: Teams of 3: Max Rounds in 15 Minutes 12/9 Calorie Row, 18 Deadlifts 185/135, Buddy three has to hang on a pull-up bar for the others to be able to work. Can’t rotate until each station has completed it’s work
Recent Comments