And that means Spring Break! The gyms will be closed April 6th – 11th. I’ll put up some home workouts like we did back in 2020, but honestly a week off if really a smart move. “bUt My rOuTiNe?!” Relax, your routine is fine, hopefully your kids have the week off too, go somewhere, enjoy the time. If it’s a staycation, awesome! Go for that long walk on the beach everyone talks about, stretch extra, and let your body recover. There are 52 weeks this year, and we’ll train HARD 50 of them. That is all.
Workouts:
Monday: “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats 95/65
Tuesday: Dips Max 5, Pull-ups Max 5
Wednesday: “Isabel” 30 Snatches 135/95, for time
Thursday: “Jackie” For time: 1000m Row, 50 Thrusters 45/35, 30 Pull-ups
Friday: Jerk Max 1
Saturday: Bench Press 1 Rep Max!
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