It was the Games soo….

Let’s do some of the work they did!

Over a week, instead of 3 days. With about 1/2 the reps and 1/2 the weight!! Lol. These kids are mutants truly. Great time in Albany, better than expected, and memorable for it’s clarity. Very good week.

Workouts: it’s the Games, why not do those? MODIFIED!

Monday: For Time: 1 Mile Run, Row 2k, 800m Run

Tuesday: For Time: 10 Wall Walks, 10 DB Push Presses 50/35, 20 Double Unders, 20 Toes to Bar, 20 Double Unders, 10 DB Push Presses 50/35, 20 Double Unders, 20 Toes to Bars, 20 Double Unders, 10 DB Push Press 50/35

Wednesday: Back Squat Max 3

Thursday: 5 Rounds for Time of: 300m Run, 12 Deadlifts 275/225, 20 Feet Handstand Walk

Friday: Max Reps in 6 Minutes: Row 30 Cals, 21 Pull Ups, 21 Burpee Box Jump Overs 24/20 *Wear a vest*, Rest 3 Minutes, Max Reps in 8 Minutes of: Row 30 Cals, 21 Chest to Bar Pull-ups, 21 Burpee Box Jump Overs 24/20 *no vest*

Saturday: Partner Double Running Isabel! For Time, I go, you go, 10 Rounds for Time: 200m Run, 6 Power Snatches 135/95