Best score from the 10k goes to Nick from Edmonds! Crushed it in 38:38. WOW! Way to strain broski.
Schedule for the next few weeks is 100% normal. September 1st we’ll be closed for Labor Day, last three day weekend of the summer 🙂 I hope you are all travelling and having relaxing good times. The fall is a very good training season, a great time to get in a groove after a summer of busy fun times. Look forward to meal prepping, getting an extra session in the gym here or there, and looking ahead to the 12 Days of CrossMass…
Workouts:
Monday: Clean Max 1
Tuesday: Max Rounds in 15 Minutes of: 10 Power Snatch 75/55, 10 Toes to Bar, 40 Double Unders
Wednesday: “Ryan” 5 Rounds for time of: 7 Muscle-ups, 21 Burpees to 12″ touch
Thursday: Bench Press Max 1
Friday: 4 Rounds for Time of: 50 Step-ups 20/16, 12 Strict Pull-ups, 12 Strict Ring Dips
Saturday: Buddy Buddy Deadlifts! 3 Rounds of 5×5 @ 135/95, 185/135, 225/155, 275/195, 315/225
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