Hey guys!! This weekend is the happy 10k Row/BBQ Potluck event at CC’s place!! Address will be up in the gym, please take it down. BIG REMINDER he has no parking, please park at the Edmonds gym and walk over. 9920 Edmonds Way Edmonds Wa, 98020 is the Edmonds gym address. His house is like 600m away. Too easy. Sign Up in the gym on the Event Whiteboard! 11am, Noon and 1PM. Bring meats and treats!
No classes on Saturday, rest up, you’re gonna need it 🙂
Workouts:
Monday: “Erin” 5 Rounds For Time: 15 Dumbbell Split Cleans (40/30 lb), 21 Pull-Ups
Tuesday: Overhead Squat Max 5
Wednesday: Max Rounds in 20 Minutes of: 500m Rowing, 10 Ring Dips
Thursday: “Arnie” For Time: 21 Turkish Get-Ups, Right Arm, 50 Kettlebell Swings, 21 Overhead Squats, Left Arm, 50 Kettlebell Swings, 21 Overhead Squats, Right Arm, 50 Kettlebell Swings, 21 Turkish Get-Ups, Left Arm, Use a single Kettlebell (2/1.5 pood)
Friday: 3 Rounds for Time of: 400m Run, 21 Power Snatches 75/55, 12 Handstand Push-ups
Saturday: Closed
Sunday 10k ROW!!!!
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