by Jesse | Dec 22, 2021 | WOD
Come get your sticker!! They’re cheezy, and sooo good! Proud of you guys who made it all 12, I now it’s a super grind to get them in, but HUGE bravo’s, and that makes all next week a bonus week for sure! The Workout: “Nutts” For time: 10...
by Jesse | Dec 21, 2021 | WOD
A breathe of fresh air after so much fitness!! The Workout: Bench Press for Max 5 Take time, build it up, get a new record for a stronger you in 2022!!! Oh my god. I just did it, our motto has been breathed into existence! A Stronger You in 2022. Hooray for Rhyming...
by Jesse | Dec 20, 2021 | WOD
This is gonna WORK. Trust me 🙂 Fight Gone Bad Variant #641 3 Rounds for Reps of: 1 Minute of Ski Erg for Calories 1 Minute of Sumo Deadlift High Pull 75/55 1 Minute of Bike for Calories 1 Minute of Push Press 75/55 1 Minute of GHD Sit-ups 1 Minute of Row for Calories...
by Jesse | Dec 19, 2021 | WOD
Another OG favorite workout! And quizzically one of the easiest workouts to do at a “Globo Gym” when you’re off somewhere on vacation and you have to sneak into a place like that to get your workout fix. I’ve done it at the YMCA about 4 times,...
by Jesse | Dec 17, 2021 | WOD
Team workout of Happiness!! Let’s go with teams of 3, bring some buddies and it’ll be awesome! Remember the coach is in charge of making the teams, this allows things to run smoothly, with scaling options and with time of finishing so we can keep the group...
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