Team workout of Happiness!! Let’s go with teams of 3, bring some buddies and it’ll be awesome! Remember the coach is in charge of making the teams, this allows things to run smoothly, with scaling options and with time of finishing so we can keep the group cohesion as high as possible 🙂 Root your friends on and have a good time!
The Workout:
Teams of 3:
7 Hang Squat Cleans 95/65
12 Calorie Row
7 Rounds for each buddy!!
***2 Buddies rest, while 1 buddy goes***
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